Health & Wellness Tips For Cyclists

Whether you’re new to cycling or you’ve been riding regularly for a long time now, it’s possible to improve your overall health and wellness in order to train more effectively on the bike.

Small tweaks to regular habits, from your nutrition to your recovery to your training schedule, can lead to huge differences... and help you reach your athletic goals faster. Throughout this ebook, the Canyon MTB Racing Team will focus on nutrition, hydration, recovery, mobility, and smart routines.


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